To make the teachings of yoga practice and philosophy accessible and practical.

To instruct and support clients in the establishment of their own personalized, breath-centered, therapeutic yoga practice.

To emphasize the union of body, mind, and spirit, and the ways in which yoga enhances the total health and well being of its practitioners.

To offer teaching which honors the uniqueness of each body, mind, and spirit.

To encourage balancing the qualities of sthira (effort) and sukham (ease) throughout one's practice.

To remain dedicated to our own daily yoga practice, so that we are always students first and teachers second.

To help others use yoga practice to return to their center and reclaim their sense of peace.

Naeda Irick, M.A.
Bikram Yoga Certified Instructor
Certified Integral Yoga Stress Management Instructor
International Association of Yoga Therapists