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<center> <span class="article_title">Equilibrium Yoga Therapy<br>Our Mission<hr></span> <p>To make the teachings of yoga practice and philosophy accessible and practical.<p> To instruct and support clients in the establishment of their own personalized, breath-centered, therapeutic yoga practice.<p> To emphasize the union of body, mind, and spirit, and the ways in which yoga enhances the total health and well being of its practitioners.<p> To offer teaching which honors the uniqueness of each body, mind, and spirit.<p> To encourage balancing the qualities of sthira (effort) and sukham (ease) throughout one's practice.<p> To remain dedicated to our own daily yoga practice, so that we are always students first and teachers second.<p> To help others use yoga practice to return to their center and reclaim their sense of peace.<p> <b> Naeda Irick, M.A.<br> Bikram Yoga Certified Instructor<br> Certified Integral Yoga Stress Management Instructor<br> International Association of Yoga Therapists </b> </center>
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