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Stress Management Workshop
Yoga Instruction
Mindfulness Instruction
Yoga Therapy Counseling
Each workshop or session is uniquely designed for the person or the group. The sessions can be private, semi-private, or in a group setting. Clients may be seen at their home, their place of business, or at my home studio/office. There is an initial consultation, free of charge, to determine the specifics of the instruction and practice.
Instruction and practice can be presented as private sessions for individuals or for groups (organizations, agencies, companies, groups of friends), as workshops, or weekly sessions of varying lengths of time. Simple ways of integrating these yoga practices into a daily routine will be provided. Suggestions on practicing at work, home, or when traveling will be included.
Fees vary depending on whether the session is private or a workshop; whether a course or a single program is being presented. Fees also vary depending on group size, length and frequency of instruction, travel involved, and other specific client requests.